Whether you visit the spa frequently, there are some important post-massage techniques that you may not be familiar with. The following is a list of things that should not be done, things that should not be done, and things that should be done after Deep tissue massage Tacoma. Remember these to make the most of your treatment.
Do not #1. Don’t Forget To Drink Water
If you do not drink a glass of water after the deep tissue massage, Tacoma treatment: Massage will dehydrate you, slowing your circulation, blood, and lymphatic system. In particular, the lymphatic system cannot excrete toxins from the body, which leads to the accumulation of toxins and cannot achieve detoxification massage.
Drink a full glass of water
Do not use this tea, coffee, alcohol, or any other beverage instead. They are diuretics, which make you urinate more, causing your body to lose more water and not allowing your body to retain fluid.
Do not #2. Do not shower immediately
Many of our clients admit that they shower immediately after the massage, usually to wash off the oil. It is a big mistake. The fact is that massage only heats essential oils, and it takes another hour for them to be absorbed by skin cells.
Instead, wait an hour before showering.
Before the “warm water” shower, let the oil penetrate your skin.
Do not #3. Do Not Shower With Hot Water
After a long relaxing massage, you would like to take a bath in a steaming hot bath. Unfortunately, it is another bad idea. If you have muscle damage, hot water will only worsen the inflammation. Instead, use cold water to relieve pain.
Take a shower with warm water.
The temperature of warm water is just right to relax the body without straining the muscles. To relieve pain, use ice packs or cold water.
Do not #4. Don’t Eat A Big Meal After The Massage.
Deep tissue massage, Tacoma will make you hungry. It is due to increased blood circulation, which puts all body systems in a high-performance mode-including the digestive system. However, a big meal will only make your body feel sluggish, bloated, and tired, not energetic.
Do not #5. Do Not Go Out Or Do Any Strenuous Exercise.
An hour-long massage will relax your body and mind. It is better to continue to maintain this state instead of “waking it up.” Any strenuous activity, such as gymnastics, can also damage your muscles.
Do Some Light Activities.
After the deep tissue massage, Tacoma, try to prolong the feeling of calm. Take a break, read a book, watch Netflix and relax, and do everything you can to relax you physically and mentally.
It is best to book a massage for a day; you know you will be at home for 46 hours.
What To Do Before Deep Tissue Massage, Tacoma?
Relax. Comfort. Entertainment. Deep tissue massage alone has many benefits. You can, however, take steps to maximize and enhance the massage’s considerable improvement and overall pleasure. Considering the time and money spent on deep tissue massage, preparing in advance and making plans for the next step is important.
As The Due Date Approaches, You Should Remember Four Things:
Stay Hydrated. Start hydrating at least 24 hours before you meet with the massage therapist. Deep tissue massage can release toxins in the muscles. Ensure to replenish moisture during the massage to help expel these toxins from the body as quickly as possible. In addition, well-hydrated muscles are more flexible, making it easier for the therapist to untie the hardest knots without causing too much discomfort.
Take A Bath. Although not always possible, taking a shower can make a massage a more relaxing experience. Warm water helps relax muscles, which is another way to reduce potential discomfort during deep tissue massage.
Wear Loose And Comfortable Clothes. For some people, wearing comfortable clothes will automatically cause muscles to relax. In addition, the level of muscle soreness will vary after the massage, so it is easier (and more comfortable!) to wear loose clothes before leaving the clinic.
Know Your Massage Goals. Suppose you have a specific massage goal-such as relaxing in a specific area or providing therapeutic support for a specific injury-be sure to let your massage therapist know. In this way, they can ensure that your concerns are resolved.
These preventive measures are very important to take before and after deep tissue massage, Tacoma. If you do not follow them properly, it will be very difficult for you to feel the benefits of deep tissue massage. Contact EAST PEARL MASSAGE now to book your deep tissue massage. We have professional and trained therapists who know how to give satisfaction to their clients. They will take out each bit of tiredness from your body.