If you’re looking to improve your life, you may be looking at your sleep. Have you noticed that while you do sleep for several hours at night, it can be difficult to get to sleep? Maybe you wake up frequently throughout the night. If this is the case, consider these following tips for better quality rest:
Set the temperature
If you’re thinking about how to prevent night sweats, the best way is to make sure you lower your air-conditioning lower than what you usually have it set to. Our bodies tend to respond better to colder temperatures when it’s time to sleep.
If you have been waking up with night sweats, consider taking a look at your thermostat or use different bedding that offers cooling effects. If you’re having night sweats that aren’t related to health conditions, you need to have a cooler bedroom environment.
Block out light
While just a little bit of light may be seeping into your bedroom, you may be surprised at how much it can impact your sleep. Additionally, if you’re looking for ways to sleep in more during the day, blackout curtains ensure you can sleep as many hours as needed without the sun coming in.
Even just a speck of light through the blinds is enough to cause you to have disrupted sleep, so do what you can to keep all light out of your bedroom if you want to sleep deeply and blissfully.
Turn off your phone
It can be easy to get distracted with your phone at night. Maybe you’re having a hard time drifting off to sleep, so you pick up your phone to look at social networks or read the news. This may end up making it even more difficult.
Perhaps you have night owl friends who forget that other people like to sleep who may try to chat you up. Consider using a sound machine if you’re someone who needs to sleep with some kind of background noise and at the very least, make sure to keep your phone on silent.
Meditate before bed
If you want to make sure to get into bed ready to sleep, consider the benefits of meditation before bed. It can help you to calm your mind and even your body as you follow breathing techniques.
While meditation is a practice that you’ll have to get used to if you’ve never done it before, it can make a big difference for how easy it is for you to drift off to sleep. Some people are able to meditate in silence while others use meditation apps, while others do group meditation online. Find what works best for you and your needs.
Avoid exercise and alcohol close to bedtime
If you want to be sure that your body is calm before bed, avoid working out too close to your bedtime as you’ll have a lot of energy after a good exercise routine. Additionally, too much alcohol can cause you to have disruptive sleep so it’s wise to avoid excess alcohol as well.
Eating too late can make it difficult to doze off or cause stomach upset, which can also cause you to wake up throughout the night. Schedule your meal at least a few hours before bed and keep a limit on how much you drink if you’re looking for better quality rest.
Look at your sleep quality when things feel off in your energy or health. Additionally, if you experience brain fog and more when trying to work throughout your day, think about the kind of sleep that you got the night before. Perhaps you can get better quality sleep by following these above mentioned tips.