Are you looking for answer to “How to Lower Estrogen Levels with Supplements?” Then read this guide!
The high level of estrogen can cause a lot of issues like weight gain, irregular periods, hair loss and mood swings etc. The first thing to do if you are experiencing high estrogen levels is to visit your Gynecologist as soon as possible and get a diagnosis. If you want to lessen your estrogen level naturally, there are a lot of ways you can do it. You can change your diet, start exercising or even take supplements for it. Today we will discuss Estrogen, it’s levels and how to lower your estrogen levels with supplements.
What is Estrogen?
Estrogen is a hormone in a female along with a progesterone. Estrogen is also present in men but is more common in women. It is required for menstrual cycles, pregnancy, puberty, functioning of brain, skin health, mood, bone development, cholesterol balance, cardiovascular health and a lot more.
There are three types of Estrogen present. E1 (Estrone), E2 (Estradiol), and E3 (Estriol). Estrogen can be produced in the testes, liver, ovaries, adrenals, fat cells and in the brain as well. The extra amount of aromatase ( an enzyme that changes testosterone and androstenedione into estrogen) can cause extreme estrogen levels in men and women.
Estradiol (E2) is the commonest form of estrogen found in nonpregnant, or premenopausal women. Levels of Estradiol differentiate through a women’s menstrual cycle with the highest level when she’s ovulating.
However, in some conditions, the level of estrogen can stay high during the whole cycle. This may lead to symptoms of high levels of estrogen.
WHAT ARE THE SYMPTOMS OF HIGH ESTROGEN LEVELS?
Estrogen Dominance can lead to these symptoms which include:
- Heavy or irregular periods
- Weight Gain
- Hair Loss
- Loss of Libido
- Anxiety and Depression
- Fatigue
- Extreme premenstrual symptoms.
If your hormones are imbalanced, you surely won’t be feeling really great. Progesterone and Estrogen are essential for a lot of processes in your body that are not just related to reproduction. The other functions are fat storage, blood sugar control and blood clotting as well.
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Men have estrogen and progesterone as well. Both these hormones are really important to perform body functions. The balance of these hormones is important for men as well even though they don’t really fluctuate every month like for women.
Estrogen builds tissue that include uterine lining, skin, fat, bone, blood, etc. It can also be stored in your body first and then converted into a fat tissue. This means people with more body fat most likely have high estrogen levels.
How the body binds to and gets rid of extra estrogen is really important. Any issue in getting rid of it can lead to extra build up of estrogen.
Let’s now talk about the supplements that help the most in lowering the estrogen levels in men and women.
Turmeric (Curcumin)
Turmeric is an Ayurvedic spice that has a lot of curcumin which is best known for its great anti-inflammatory benefits that can help support your hormone feedback and signalling. Also inflammation tends to increase the symptoms of fibroids, PCOS, anxiety, depression and endometriosis. Therefore, it has been proved to be really great to add curcumin to your diet as it reduces all the symptoms mentioned above.
Turmeric also supports the liver to get rid of extra estrogens as well as toxins, heavy metals and chemicals which lead to hormonal disruptions. Turmeric also reduces the bloating of your stomach and cramps during periods. According to a recent study, Curcumin has been found to help control blood sugar levels and reduce the consumption of body fat which breaks the cycle of high level estrogen.
Schisandra Chinensis
It is a berry used in TCM (Traditional Chinese Medicines) to produce new energy, reduce any fatigue, cleanse your liver and increase life force. It is best known to have the boosting benefits of Nitric Oxide (NO2) which promote transport of nutrients and circulation in your body. Schisandra Chinensis helps to lessen the stress hormone cortisol, improve adrenal functions and also supports a balanced estrogen level.
N-Acetylcysteine (NAC)
NAC is an active form of amino acid cysteine. It supports liver and kidney functioning and helps in detoxification. Doctors administer NAC regularly to protect your kidney and liver from getting high dosage of Paracetamol.
According to some research, NAC supports the frequency of ovulation and fertility through the regulation of the period cycle, and increases the health of eggs and sperm.
NAC can also lessen oxidative damage and inflammation caused in skin cells leading to healthier and clearer skin. It may also improve the sensitivity of insulin and blood sugar regulation which may lead to less fat storage and resistance of insulin.
Zinc
Zinc is critical for production of healthy hormones and your metabolism. It supports the release of FSH (Follicle Stimulating Hormone) and LH ( Luteinizing Hormone) which are dangerous to support a regular period cycle and maintain enough levels of sex hormones.
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Excess estrogen and stress can cause underactive thyroid. Zinc also converts inactive T4 to inactive T3. It may also be beneficial for immune functioning and gut health.
Selenium
Selenium is critical for healthy functioning of thyroid and detoxification. It supports sulfation which supports the elimination of extra estrogen of your body.
Selenium is a great antioxidant that saves your skin from damaging UV rays that cause aging. It is one of the best nutrients for glowing and healthy skin.
It also supports the functioning of the immune system which may result in less activity in your gut that causes imbalance in hormones. Selenium also helps improve your fertility. According to one study, Selenium protects the sperm from free radical damage.
Magnesium, B5, B12, Taurine and Vitamin C also play a huge role in balancing the hormones of your body.
Conclusion
There are a lot of factors in your lifestyle that can cause balanced hormones. Most of the time the disturbance in hormones is caused by deficiency of nutrients or stress and anxiety. You should avoid drinking alcohol, eat a lot of fruits and vegetables free from spray and eat hormone free protein of animals and good quality fats.