If you have had bariatric surgery, chances are you are wondering how to eat after gastric sleeve surgery. It is an essential question since poor Post Gastric Sleeve Diet choices can negatively affect your weight loss success after the procedure. This post will help you better understand what foods are allowed on the Post Gastric Sleeve Diet and how to create the most effective post gastric sleeve diet plan for your individual needs.
Have Three Small Meals A Day
As your stomach gets smaller, you will have less room for food. To avoid feeling uncomfortably full after just a few bites of each meal, follow these rules to ensure that you can still eat enough while getting used to your new stomach size: Keep meals small and make sure to drink plenty of water between them. Each small meal should include protein and fibre, which will leave you feeling fuller for longer. Consider limiting yourself to three small meals each day instead of two large ones. The extra time spent chewing will allow you to get more nutrients from each bite.
Choose Protein In Each Meal And Eat That First.
Protein will keep you full, preventing overeating at later meals. It will also provide your body with amino acids that it can use to build new tissue and synthesize hormones. Make sure to include protein at every meal; you will be less likely to overeat if your body is getting what it needs. Also, eat protein first—it takes longer for our bodies to digest than carbs or fat, so consuming protein before other foods will help you feel fuller longer. However, do not limit yourself! Enjoy all three macronutrients in moderation. While determining one type of food may seem like an excellent way to lose weight, you might find that depriving yourself results in boredom or cravings for that food once your diet ends.
Introduce New Foods One By One
The post-surgery stomach can only hold a small amount of food at a time. Do not overload it by introducing too many new foods at once. Instead, introduce just one new food or drink per day and monitor your body’s response. This slow process will allow you to identify any possible allergies to certain foods as well as keep track of your fullness levels. Before you know it, you will be ready to broaden your menu without discomfort.
Take Vitamin And Mineral Supplements As Directed By Your Bariatric Team
Liquid or chewable vitamins will be absorbed in your stomach, but they are not enough to prevent deficiencies. After gastric sleeve surgery, you will need a multivitamin in tablet form to replace nutrients your body is not getting from food. Take a vitamin and mineral supplement with fat-soluble vitamins A, D, E and K because these vitamins are not easily absorbed in water-soluble form without fat. In addition to these specific vitamins, take a daily iron supplement. Many physicians recommend taking an additional vitamin B12 supplement because B12 is difficult for people with sleeve gastrectomy surgery to absorb from food even if their diet includes foods fortified with vitamin B12.
Eat Gradually And Chew Food Thoroughly
When you are just beginning to recover from weight loss surgery, eating slowly and chew your food thoroughly is important. You may feel full quickly when you start consuming solid foods after a liquid diet, so try eating small portions at a time. It is also important to take a few deep breaths before eating and put your fork down between bites. Pacing yourself will help prevent overeating. It can be tempting to jump right back into your normal routine of exercise. Again, take it easy at first; do not push yourself too hard or do too much too soon.