The benefits of vegetarian cooking with vegetarian spices are numerous. You can make a wide range of dishes that are acceptable for meat eaters and vegans as well as those on a restricted diet. It is also possible to keep yourself healthier than you would be if you were to rely totally on the meat and fish in your vegetarian cooking. With these and other benefits, it is clear why vegetarian cooking with vegetarian spices has become so popular. If you haven’t tried it yet, give it a try; you’ll be glad you did.
To cook vegetarian foods, you do not need to buy expensive vegetarian food. Spices from around the world are widely available, at very reasonable prices. There are many ways you can use vegetarian spices to make vegetarian dishes more appealing to those who don’t eat meat. While traditionally, many vegetarians refrain from using spice, it is becoming increasingly acceptable to include a few spices in their vegetarian meals. These “cheap” vegetarian spices not only add variety but also a depth of flavor that meat cannot provide.
If you’re thinking of cooking a meat-based dish, you can easily do so with a few sprigs of your favorite herb or vegetable. In fact, it’s not unusual for someone who doesn’t eat meat on a daily basis to be surprised at how good a salad they can make with their new vegetarian seasoning sauce. If you’re going to be making vegetarian pasta sauce, black bean burgers, or another meatless meat-free pasta recipe, it is quite common to use vegetarian seasonings such as oregano, thyme, rosemary, sage, or garlic.
To make a fish sauce for a vegetarian meal, just add your favorite vegetarian spices to a pot full of water. Bring to a boil, then let simmer for about 2 minutes. Don’t add salt, pepper, or other seasonings at this time, since the sauce will lose its purpose if its ingredients are too spicy. Serve immediately with crackers and vegetables (broccoli, spinach, carrot, etc.
Garlic is one of the most versatile spices that you can use in a vegetarian dish. You can make garlic bread, use it to make delicious sandwiches, and even grind it up to make it into a paste for pesto sauce. Just be sure that you don’t add too much garlic. It should be the clove size or more Vegetarian Spices.
Although many spices seem exotic, black pepper is actually a familiar spice that we all know. It is something that we use every day, and it’s something that is both flavorful and aromatic. Although it is an important ingredient in a vegetarian dish, don’t overdo it. Add a pinch of it to your baked potatoes or polenta; add it to your dips and soups, and use it to mix in with your pasta. Although it is a strong spice, it is mild enough that you can use it in moderation. If you’re going to roast an onion, red pepper flakes will give it a fantastic flavor.
Another great spice that can be added to vegetarian cooking is legumes. They are high in fiber, low in calories and high in nutrients. Some of the more common legumes include: black beans, kidney beans, chickpeas, lima beans, adzuki beans, garbanzo beans, lentils, and pinto beans. You can roast, boil, or eat them raw; they are full of nutrients. You can even make meals with legumes like a hearty lentil soup.
When shopping for vegetarian spices, be aware of what is in season locally. In areas where summer is at its peak, look for vegetables that are in season and that are seeded and rinsed before using. This will keep you from buying canned vegetables because you will be using the moisture content, which can make a vegetable dry. Also, be aware of seasonings, like curry powder. Often times curry powders are not vegetarian, but yet will mask the taste of a dry vegetarian product, so be careful.