Post Traumatic Stress Disorder (PTSD) is a mental issue that affects millions of people every year. This mental disorder, if left untreated, can keep you stressed for a long time. Counseling in Stillwater can help you get out of it. Proper counseling sessions can always play a crucial role in treating PTSD. A counselor can suggest the right treatment, which helps you to recover from the trauma.
So what is the role counseling plays in treating PTSD? Here are the different types of treatment that a counselor does to treat this mental disorder:
Table of Contents
Cognitive Behavioral Therapy (CBT)
CBT is one of the most potent types of counseling for PTSD. This therapy involves a counselor helping individuals to understand and change how patients think about their trauma and consequences. A counselor’s motive is to help patients understand how their thinking about trauma worsens the disease. They learn how to identify toxic feelings and thoughts regarding the situation. CBT helps people deal with feelings of fear, guilt, and anger.
Exposure therapy helps patients in controlling the memories of their traumatic events. In this therapy, a counselor teaches patients how to control their feelings and thoughts about the trauma. The patients feel less stressed talking about the stressful event.
Virtual Reality (VR) Treatment
VR treatment has been effective in helping people overcome their mental issues for almost the last 20 years. With the advancement of VR technology, VR therapy has become more accessible for people in Stillwater. VR is generally implemented for exposure therapy, a treatment exposing patients to a simulated condition that would usually aggravate their PTSD. A counselor can help you implement ways to overcome such mental issues. With the counselor’s guidance, you can become habituated to processing and controlling the triggers.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a psychotherapy that eliminates the stress caused due to traumatic experiences. Many people have the misconception that severe emotional pain requires a long time for recovery. However, EMDR has proved the opposite. EMDR therapy proves that the mind can heal from psychological trauma like the body heals from physical injuries. The skilled counselor in Stillwater helps people to overcome their traumatic experiences, control their PTSD and live a healthy life.
Now, you know the effective role of counseling in PTSD. So, you should reach out to a counselor immediately if you are suffering from it severely. A counselor’s guidance can help you to recover from it smoothly.