Trauma counseling Is a crucial part of mental health therapy. Trauma occurs due to a myriad of reasons. But when it comes to trauma counseling in Houma, core knowledge of faith is incorporated to improve results.
As Christians, Eloise Collins, with qualifications in professional counseling, and a master’s in psychology, is an expert, and she knows her onions. As Christians, it is proper to seek additional help when life gets tough. It is appropriate to get a listening ear who understands and can empathize with your story.
However, in this compilation, we want to highlight the different factors before choosing your therapist. If you are considering therapy, getting the right therapist is one of the first points to cross off your list.
We have some points for you, so let’s get started, shall we?
- Ask someone you trust
You can never go wrong with asking the right people for the best recommendations about therapists. We understand that seeking therapy is a private matter that should be handled, but nothing stops you from confiding in a friend and asking for the contacts of therapists they can trust.
Another way to get recommendations is from a doctor. Your healthcare provider fully understands, and they know that therapist with experience and fantastic results to show for it. One final thing to consider is to note that you might have different goals with therapy than the person giving you a recommendation. So, you have to be careful when you want to go through this route.
- Survey your locality and explore resources
Your local area should come in handy if you are looking for the best therapist you can talk to. It would help if you did your research, as your local community may come in handy with resources to help you. If you are a student, you can consider visiting your school counselor to provide you with recommendations.
If you are working, the human resources team might have a list of therapists on speed dial. Some can have therapists available through an employee assistance program or a workplace wellness agreement.
You can also look around to see if you can find individual or group therapy arrangements through a local advocacy program. There is a reason why the church serves as a solace, a place to lay your head, and there might be affiliations with Christian-based therapy programs like Eloise Colins that you can explore.
- Make use of a Reliable online Database
You can never go wrong with the internet. In contemporary times, technology has made everything easier. From the comfort of your couch, you can search through mental health organizations in your area and see what resonates with your needs.
You can tailor-make your search by typing in your ZIP code to generate a code that is unique to your area. You can use online search tools in different psychological associations in your country, and they would help you make contacts with your dream therapist.
- Make a list of your Goals before Meeting a Therapist
Seeing your therapist is just like having an appointment with your doctor or any related healthcare professional. It is only important you have your therapy goals in mind before meeting your therapist. This is essential that your therapist work together toward the same goals.
If there are some medications you have in mind that you believe would help with your symptoms, you can talk to your therapist about it, who can work with you to best decide how the medications can help you.
Your goals may also change as the visits to your therapist increase, and it is important to discuss with your therapist as the direction of your treatment plan evolves. There are new techniques such as cognitive behavioral therapy or eye movement desensitization and reprocessing therapy.
- Always ask questions that Matter
It is important always to ask questions about how certain therapies align with your core beliefs. As Eloise Colins would tell us, the Christian faith-based approach has been known to works. It is super important to have someone like that to listen to you.
We can get started today, and note that when you meet up with your therapist, make sure you have the information you need to make good decisions. Keep a paper and pen and even your notes app handy. Always be ready to ask the questions that matter.