Monday, October 3, 2022

Trauma: Types, Symptoms, Treatments, Recovery Coaching

trauma recovery coaching certification

After a distressing or disturbing event, people may feel overwhelmed with feelings of helplessness, etc. These events are commonly known as traumatic events, and a person’s response to such events is trauma. People facing trauma might also feel a diminished sense of self and decreased ability to feel emotions and experiences.

Some typical traumatic events are abuse, assault, divorce, unemployment, physical injuries, serious illness, sexual harassment, loss of a loved one, abandonment, violence, etc. Here is everything you should know about trauma’s types, symptoms, and treatments.

What are the types of trauma? 

Different traumatic events last for different time duration. Moreover, there might be some traumatic events that go unnoticed by others. Here are the three primary types of trauma:

  • Acute

Any trauma that is a response to any single accident falls in the category of acute trauma. It only lasts a few weeks and shows the same symptoms as any other category. Events like accidents and natural disasters can lead to acute trauma.

  • Chronic

Trauma developed due to repeated exposure to the same traumatic event leads to chronic trauma. It can last for months and years. Events like dealing with chronic illness, facing repeated domestic violence, etc., fall in this category.

  • Complex

When a person or child is exposed to multiple traumatic events in their lifetime, they develop complex trauma. These events are highly invasive and interpersonal. Traumatic events like abuse or profound neglect cause complex trauma.

How to identify trauma? 

Before going for trauma therapy, you should know that you are facing trauma. For the same, you can observe yourself for the following symptoms of trauma:

  • Hyper alertness

After a traumatic event, you might feel more on guard and over-conscious about your surroundings. This is a protective response of your body to keep you safe from any possible threats. But this mechanism will be more profound after any traumatic event.

  • Invasive feelings and memories

You are likely to experience intrusive thoughts after a traumatic event, especially when you face something that reminds you of the event.

  • Feeling vulnerable

We usually feel the world is a safe place, but that is shattered after a traumatic event. You might feel more and more unsafe in any place or situation. The feeling of anxiety can be common while feeling unsafe. Even the places which seemed safe can feel unsafe.

  • The fight-flight response

Your body will be on edge after a traumatic event. It is natural to opt for protection during danger, but you’ll be more sensitive after any such event. The fear and anxiety will alert the body to choose to flee, freeze, or fight in time.

You might also face other symptoms like loss of interest, avoidance, dizziness, insomnia, nightmares, etc.

What are possible treatments?

You can go for trauma therapy or a trauma-informed recovery coach with certification. Other treatment methods include medications and developing healthy coping strategies.

  • Recovery Coaching

A person with trauma-informed recovery coaching certification can help you understand and explore your trauma. They will also help you use it in the form of resilience.

  • Psychotherapy

Trauma therapy can include several different therapeutic approaches. A psychotherapist will most commonly use cognitive-behavioral therapy to let you evaluate and replace negative thoughts with realistic ones.

  • Medications

If you are diagnosed with any mental disorder like PTSD due to trauma, a psychiatrist can recommend some medications like anti-depressants and anti-anxiety medications.

  • Coping

People can pursue unhealthy coping mechanisms like alcohol or drugs, but it is essential to move towards healthier coping mechanisms like social support, self-validation, self-care, etc. Spending time around your loved ones can also help.

How does Trauma-informed recovery coaching help?

As discussed before, a certified trauma-informed recovery coach is not qualified to perform therapies like a psychotherapist, but they work on the principle of making you self-dependent. They are trained in client regulation and brain-body connection with enough knowledge of trauma, its symptoms, responses, and types.

A coach never controls a client’s life and decisions but encourages and guides them. The client is allowed to explore their feelings in a safe space, and the coach, along with them, examines potential decisions. You will indeed feel empowered after trauma-informed recovery coaching.

The Last Statement

Trauma can lead to severe medical conditions; hence, neglecting any symptoms of distress is not recommended. If you feel that you went through a traumatic event, it is best to visit a trained trauma-informed recovery coach with certification or a psychotherapist ASAP!

December is unquestionably the most festive month of the year. The month is marked by all manner of events and festivals around the world, including religious, cultural, and even corporate events. This article explores the top eleven iconic December Global Holidays. Read Also: Ines de Ramon , Read More: Boost your website Traffic, Online Gadzets Read More: lola iolani momoa biography John Cena is an American professional wrestler, actor, rapper, TV presenter and reality TV show star. He currently appears on the WWE (World Wrestling Entertainment) Monday Night Raw brand. He is one of the famous wrestlers followed by people around the world. John Cena made his television debut in a freestyle rap segment on SmackDown! Read More: John Cena Biography- Height, Awards, Net Worth, Movies, Songs Ava Addams is an American porn star and adult model of French and Italian descent who was born in Gibraltar. She started her modeling career in 2008, posing for Playboy as Alexia Roy. if you’ve seen any ava addams videos, you’ve already probable gotten that experience of ardour for intercourse from her ava addams movies. Read More: Ava Addams – Lifestyle, Free Videos, Biography and Porn Career Read More: Ava Addams Mia Khalifa is a Lebanese-American social media personality, sports commentator, and webcam model. She was born in Beirut, Lebanon and moved to the United States in 2001. In 2014, she began working as an adult film actress. Read More: Mia Khalifa Wiki, Age, Boyfriend, Career, Biography & More Read More: Mia Khalifa Lena Paul (born October 12, 1995) is an American adult film actress and model. She entered the porn industry in 2016 and has since appeared in over 200 films. In 2019, she was nominated for several AVN Awards, including Female Performer of the Year. Paul was born and raised in Kentucky. After graduating from high school, she attended college for a year before dropping out to pursue a career in porn. Read More: Lena Paul Bio, Age, Boyfriend, Career, Net Worth & More Read More: Lena Paul Lucie Wilde is a Czech pornographic actress who began her career in 2013. She has since appeared in over 200 films and has been nominated for several awards. Wilde was born on October 16, 1996, in the Czech Republic. Her parents are reportedly supportive of her career choice. Wilde began her career in the adult entertainment industry in 2013 after being scouted by a modeling agency. Read More: Lucie Wilde Bio, Age, Boyfriend, Career, Net Worth & More Read More: Lucie Wilde Dani Daniels is one of the most popular names in the adult entertainment industry. She has starred in some of the most popular films and has won several awards for her work. But what else is there to know about this star? Keep reading to find out Dani Daniels’ bio, age, boyfriend, career, and more!